welcome to peace and health cafe!
Glad you stopped by for a virtual cuppa wisdom. Teach peace and kindness toward all living beings--Teach this in schools so that we can all live safely, and in peace. Make "PEACE" a top priority classroom curriculum. Teach children how to care for themselves, so they care for all.

"Let truth be your light." What does this mean? The search for truth requires seeking and study, then a light will be shown on your path to freedom.
His Holiness the Dalai Lama says the secret to happiness is you decide to be happy. Simple as that!
Peace Summit, Newark


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words of wisdom:
 "A dream you
  dream alone is
   only a dream.
  A dream you
 dream together
is reality."
   -- Yoko Ono
words of wisdom:
 "The world has enough
  for everyone's need,
   but not enough for
   -- Mahatma Gandhi
om & namaste
What do they mean?
The origins of these Sanskrit words
words of wisdom:
 "Teach me the power of
  moving gently, with humility
   and respect, through the
   -- Melody Beattie
words of wisdom:
 "Be your own lamp. Seek no
  other refuge but yourself.
 Let truth be your light."
   -- The Buddha
words of wisdom:
 "I abhor war and view it
   as the greatest scourge
    of mankind."
   -- Thomas Jefferson
    words of wisdom:
"Happiness... Nothing external to ourselves, nothing if not ourselves and our own existence."
-- Jean-Jacques

words of wisdom:
 "You find peace not by
  rearranging the circumstances   of your life, but by realizing
 who you are at the deepest level."
                  -- Eckhart Tolle
words of wisdom:
 "Give your troubles to God.
  When you worry, it is your
 funeral, all arranged by
                      -- Paramahansa
words of wisdom:
 "I cannot believe that war
   is the best solution. No one      won the last war, and no one   will win the next war."
              -- Eleanor Roosevelt
cleansing rituals
words of wisdom:
 "We may be brothers
  after all."
                      -- Chief Seattle
words of wisdom:
 "Imagine all
   the people,
 living life
in peace."
           -- John Lennon
words of wisdom:
"The practic of peace and
reconciliation is one of the  most vital and artistic of human actions."
                                     -- Thich Nhat Hanh
words of wisdom:
"At the center of non-violence stands the principle of love."
                          -- Rev. Martin Luther King, Jr.

From "Natural Awakenings" magazine: "We've had enough of the official mantra: Work more, enjoy less, pollute more, eat toxic foods and suffer illnesses, all for the sake of increasing the gross domestic product. Why not learn ways to work less and enjoy it more; spend more time with our friends and families; consume, pollute, destroy and owe less; and live better, longer and more meaningfully?"
    words of wisdom:
"First our souls must
be healed.
Then the body
can follow."
                                   -- Hildegard
von Bingen

    words of wisdom:
"When the power of love
overcomes the love of power,
then the world will
know Peace."
                             -- Jimi Hendrix

get to know
Yogiraj Alan Finger and Ayurveda
View video
get to know
ujjayi breathing
it's aerobic!
    words of wisdom:
"To keep the body in good
health is a duty... otherwise we shall not be able to keep our mind strong and clear."
-- The Buddha

find your
your place
of bliss

words of wisdom:
 "There is nothing you
  cannot do."
   -- Tao Porchon-Lynch, 95,
world's oldest active yoga
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words of wisdom:
 "One cannot find peace in
  work or pleasure, in the world,
   or in a convent, but only in
  one's soul."
       --William Somerset Maugham
         "The Painted Veil
& meditation

join the 21-day 
5 tibetans challenge!
more info...

a true peacemaker
greg mortensen
words of wisdom:
 "Embrace the spirit of peace
   and thousands of souls around
     you will be saved."
       --St. Seraphim
           of Sarov,
words of wisdom:
 "If you teach a boy, you   educate an individual. If you teach a girl, you educate a community."
     -- Tanzanian saying,
as told by Greg Mortensen
in "Stones Into Schools"
Learn more about TAO PORCHON-LYNCH, 95,
the "world's oldest active yoga teacher"