welcome to peace and health cafe!
Glad you stopped by for a virtual cuppa wisdom, savoring our healthy recipes, and perhaps lingering for a conversation or to read some inspiring words. 






Your source for inspiration 
       to help you thrive in today's                                 challenging world
His Holiness the Dalai Lama says the secret to happiness is you decide to be happy. Simple as that!
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words of wisdom:
 "A dream you
  dream alone is
   only a dream.
  A dream you
 dream together
is reality."
   -- Yoko Ono
words of wisdom:
 "The world has enough
  for everyone's need,
   but not enough for
  everyone's
 greed."
   -- Mahatma Gandhi
om & namaste
What do they mean?
The origins of these Sanskrit words
words of wisdom:
 "Teach me the power of
  moving gently, with humility
   and respect, through the
  world."
   -- Melody Beattie
words of wisdom:
 "Be your own lamp. Seek no
  other refuge but yourself.
 Let truth be your light"
   -- The Buddha
words of wisdom:
 "I abhor war and view it
   as the greatest scourge
    of mankind."
   -- Thomas Jefferson
    words of wisdom:
"To keep the body in good
health is a duty... otherwise we shall not be able to keep our mind strong and clear."
                             
-- The Buddha

words of wisdom:
 "You find peace not by
  rearranging the circumstances   of your life, but by realizing
 who you are at the deepest level."
                  -- Eckhart Tolle
words of wisdom:
 "Give your troubles to God.
  When you worry, it is your
 funeral, all arranged by
yourself."
                      -- Paramahansa
                         Yogananda
words of wisdom:
 "I cannot believe that war
   is the best solution. No one      won the last war, and no one   will win the next war."
              -- Eleanor Roosevelt
cleansing rituals
words of wisdom:
 "We may be brothers
  after all."
                      -- Chief Seattle
words of wisdom:
 "Imagine all
   the people,
 living life
in peace."
           -- John Lennon
words of wisdom:
"The practic of peace and
reconciliation is one of the  most vital and artistic of human actions."
                                     -- Thich Nhat Hanh
words of wisdom:
"At the center of non-violence stands the principle of love."
                          -- Rev. Martin Luther King, Jr.

From "Natural Awakenings" magazine: "We've had enough of the official mantra: Work more, enjoy less, pollute more, eat toxic foods and suffer illnesses, all for the sake of increasing the gross domestic product. Why not learn ways to work less and enjoy it more; spend more time with our friends and families; consume, pollute, destroy and owe less; and live better, longer and more meaningfully?"
    words of wisdom:
"First our souls must
be healed.
Then the body
can follow."
                                   -- Hildegard
von Bingen

bursting blueberry cake
serve up a "super-food"



    words of wisdom:
"When the power of love
overcomes the love of power,
then the world will
know Peace."
                             -- Jimi Hendrix

get to know
Yogiraj Alan Finger and Ayurveda
View video
get to know
ujjayi breathing
it's aerobic!